Imagine shedding fat, building lean muscle, looking & feeling better in just 90 Days, WITHOUT doing hours of boring cardio!
(Suitable for all fitness levels. Gym and home options available)


Cameron, UK

"It's so much more than I could have possibly asked for. The support you get from Emiliano is amazing and I've gained a lot of confidence."


"I used to be what you might call a "skinny fat" kid - thin as a stick, but with a bit of a belly. I understand the struggle and lack of confidence that comes with it. However, my determination led me on a journey of self-improvement, and through trial and error, I discovered what worked and as people noticed my transformation, my passion for fitness grew. I wanted to share my knowledge and help others achieve their fitness goals. Today, as a strong and capable trainer, I'm proud to guide individuals all over the world to transform their bodies and feel more confident in their own skin!"

Emiliano Coach


Emiliano Disha Coach


✔️ Expand your understanding of health, fitness, muscle building and nutrition✔️ No more second guessing, doubt or program hopping - learn a method and framework for life✔️ Outsource the decision making, adjustments and programming - all you have to do is the fun stuff✔️ Support and help when you need it. NO MATTER YOUR SKILL LEVEL✔️ Accountability that will keep you motivated


Valid for 12 weeks

❞ Georgia UK
Emi is absolutely amazing at what he does. He is so motivating, his work outs are challenging but he tailors everything perfectly to individual capabilities and goals. Whilst working with Emi i gained a new found confidence and love for the gym and this was solely because of Emis commitment and support throughout our training sessions together, Thankyou so much Emi x

❞ Simon UKEmiliano is one of the nicest people I have ever met and his skills and knowledge are super professional, his meal plans and workout routines are beyond amazing and he puts the dedication to help you achieve your goals, whatever your goals are. Along with his quirky personality, he makes you want to keep coming back. Wouldn’t recommend anyone else!

❞ Aikaterini GR
Emiliano is the most knowledgeable and dedicated personal trainer I've ever had. I've tried out several trainers before, but ever since he became my trainer, the changes in my body, shape, and endurance have been remarkable and impressive. Emiliano is a very nice guy and always ready to listen and adapt your plan to your specific needs, goals and circumstances. The workouts are challenging, but it is true what they say - hard work pays off. His meal ideas are amazing too. The app he uses makes tracking progress simple and easy. Overall, he is super friendly and professional - I honestly couldn't recommend Emiliano more!


❌Costly: Training with a personal trainer a few times a week can quickly add up to hundreds of pounds per month.❌Limited Availability: Trainers often have limited schedules, so your training times must revolve around their availability.❌ You may only get training at the gym or location they work out of.❌ There's typically no support to help you stay motivated outside of your training sessions.❌ Once your session is over, you're often on your own without ongoing guidance. (I used to work as a in Person PT and it was impossible to make time for everyone)


✔️Personalized Training Program: Tailored workout plan for 12 weeks, customized to your specific goals and fitness level.✔️Calorie Tracker with Personal Targets: Precise guidance on calorie intake and nutrition to optimize your results.✔️ Consistent support and guidance from start to finish, ensuring you stay on track.✔️ Dedicated one-on-one calls to discuss progress, set goals, and make necessary adjustments.✔️ Access our exclusive app with an extensive exercise video library, weekly food shopping lists, and tools for tracking your weight and measurements, plus much more!


It's a fair question..Let me explain who I am and, more importantly, why you should listen to what I have to say.I've been where you are—struggling with being skinny-fat and unsure how to achieve the results you want. I've gone through my own transformation journey (as you can see above) and have learned what works—and what doesn’t—from many years of training on my own and vigorous research, which eventually led me to become a trainer!I know what works and what doesn't. With the right plan, anyone can achieve their fitness goals. If someone else can do it, you can too.I left my job as a PT and I started online coaching full time to help even more people achieve lasting results and without being bound to a specific location. (Also saves me the commute) I have a proven track record and strive to provide the best service possible for all my clients.Now, as a full-time online coach, I'm able to transform even more lives by guiding clients around the world.

Emiliano Disha Coach





There Are Only
3 Elements You Need In Order to Totally Transform Your Body, Your Health & Your LIFE…


Emiliano Disha Coach

A Custom Plan Built Specifically for YOUR Body TypeThere’s no such thing as “1 size fits all” when it comes to getting in amazing shape. Because what works for YOU might not work for someone else.That’s why it’s crucial that your plan is full of foods you love and exercises that don’t feel like torture. Because choking down bland boring meals 3 times a day or doing 2-hour workouts 7 days a week, is NOT sustainable. It’s a recipe for failure.Step one is learning what works for you. How to move, eat and rest in a healthy, sustainable way that will help you get the body that gives you confidence and makes you feel powerful.


Emiliano Disha Coach

Consistency & AccountabilityStep 2 is all about consistency. This is the KEY to getting results that last.But it’s hard to stay consistent and motivated 100% of the time. Even for me. So it’s important you have someone supportive who can give you some extra motivation when you feel like skipping a workout or giving up altogether…This might sound simple, but most people have problems staying consistent because they don’t have anyone to keep them accountable. And often this is the ONLY difference between success and failure.


Emiliano Disha Coach

1-1 SupportGetting in shape is hard enough… but when you try and do it yourself?!It’s even harder!So along with the right plan and accountability, it’s important to have an expert to turn to for advice, feedback, and support when you need it most.Plus being able to talk with someone who's been on the same journey as you is incredibly valuable and it can help you get results even faster!With the program, you get access to our direct line with your me– message through our private VIP coaching app anytime you need help with literally ANYTHING on your fitness journey.

That's all it takes

Custom Plan + Accountability & Consistency + 1-1 Support
= Guaranteed Results

After working with so many of men and women I've found if you have all 3 of these you literally cannot fail…But remove one of those elements… and your chances of transforming your body will plummet.I don’t want that to happen to you…So I combined all of these into an easy-to-follow 3 step program…
To Give You GUARANTEED Results In 90 Days.
Introducing…MY 90 DAY ONLINE TRANSFORMATIONA Customized Coaching Training Program For Anyone Who Is Skinny Fat And Wants To Shed Unwanted Fat, Build Lean Muscle And Feel Confident & Energetic at Any AgeYou’ll get easy-to-follow, step-by-step guidance to make sure you reach your goals. I'll support you every step of the way, create a road map specific for you and offering guidance while holding you accountable
Here's some of the features you'll get:
✅ Easy to follow workouts that shred fat while increasing energy in the shortest amount of time possible (These are short effective workouts… so there’s no need to live in the gym, do long cardio sessions)✅ A custom “done-for-you” nutrition plan that allows you to eat delicious foods you love while stripping away unwanted belly fat and building lean muscle at the same time…✅Unlimited in app messaging through my private VIP coaching app with me for motivation, accountability and plan adjustments (if there’s anything you don’t like about your training or diet, just tell me and I'll change it ASAP!)✅ Monthly or Weekly check-Ins / calls: regular support to track your progress, discuss adjustments, and answer questions.✅ Strategies to build confidence, habits, focus, and sustain long-term results.✅ Access to Exclusive Resources such as PDF guides, video exercise libraries, recipe books, stretching manuals. home workouts, nutrition manuals & many more!Yes all of that....Investing in my program isn't just about paying for hours of training; it's about investing in your future. For just £497, you'll gain access to a proven system that eliminates the guesswork and frustration of traditional methods. This investment isn't just about the upfront cost; it's about the long-term savings on BS cookie cutter programs, effort and most importantly time. Remember, your body is your most valuable asset—don't neglect it.P.S. Honestly, I've done all the groundwork, saving you time, effort, and the risk of costly mistakes. All you need to do is follow the simple step-by-step formula I've laid out for you, and I guarantee you will see faster results.

Find me on google and have a look at my reviews!

Still not sure?Get in Touch...

Privacy Policy
Emiliano Disha Coaching understands that your privacy is important to you. We are committed to protecting the privacy of your personally-identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from you. By using this website, you consent to the terms described in the most recent version of this Privacy Policy. You should also read our Terms of Use to understand the general rules about your use of this website, and any additional terms that may apply when you access particular services or materials on certain areas of this website. “We,” “our” means Emiliano Disha Coaching and its affiliates. “You,” “your,” visitor,” or “user” means the individual accessing this site.
Our Privacy Policy identifies how we treat your personal and non-personal information.
Non personal information is information that cannot identify you. If you visit this web site to read information, such as information about one of our services, we may collect certain non-personal information about you from your computer’s web browser. Because non-personal information cannot identify you or be tied to you in any way, there are no restrictions on the ways that we can use or share non-personal information. What is personal information and how is it collected? Personal information is information that identifies you as an individual, such as your name, mailing address, e-mail address, telephone number, and fax number. We may collect personal information from you in a variety of ways: • When you send us an application or other form • When you conduct a transaction with us, our affiliates, or others • When we collect information about in you in support of a transaction, such as credit card information • In some places on this web site you have the opportunity to send us personal information about yourself, to elect to receive particular information, to purchase access to one of our products or services, or to participate in an activity.
Yes, we may use cookies and related technologies, such as web beacons, to collect information on our web site. A cookie is a text file that is placed on your hard disk by a web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you. One of the primary purposes of cookies is to provide a convenience feature to save you time. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you register with us, a cookie helps Emiliano Disha Coaching to recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses, shipping addresses, and so on. When you return to the same Emiliano Disha Coaching website, the information you previously provided can be retrieved, so you can easily use the features that you customized. A web beacon is a small graphic image that allows the party that set the web beacon to monitor and collect certain information about the viewer of the web page, web-based document or e-mail message, such as the type of browser requesting the web beacon, the IP address of the computer that the web beacon is sent to and the time the web beacon was viewed. Web beacons can be very small and invisible to the user, but, in general, any electronic image viewed as part of a web page or e-mail, including HTML based content, can act as a web beacon. We may use web beacons to count visitors to the web pages on the web site or to monitor how our users navigate the web site, and we may include web beacons in e-mail messages in order to count how many messages sent were actually opened, acted upon or forwarded.
Third party vendors also may use cookies on our web site. For instance, we may contract with third parties who will use cookies on our web site to track and analyze anonymous usage and volume statistical information from our visitors and members. Such information is shared externally only on an anonymous, aggregated basis. These third parties use persistent cookies to help us to improve the visitor experience, to manage our site content, and to track visitor behaviour. We may also contract with a third party to send e-mail to our registered [users/members].To help measure and improve the effectiveness of our e-mail communications, the third party sets cookies. All data collected by this third party on behalf of Emiliano Disha Coaching is used solely by or on behalf of Emiliano Disha Coaching and is shared externally only on an anonymous, aggregated basis. From time to time we may allow third parties to post advertisements on our web site, and those third-party advertisements may include a cookie or web beacon served by the third party. This Privacy Policy does not cover the use of information collected from you by third party ad servers. We do not control cookies in such third party ads, and you should check the privacy policies of those advertisers and/or ad services to learn about their use of cookies and other technology before linking to an ad. We will not share your personal information with these companies, but these companies may use information about your visits to this and other web sites in order to provide advertisements on this site and other sites about goods and services that may be of interest to you, and they may share your personal information that you provide to them with others.You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the Emiliano Disha Coaching websites you visit.
Emiliano Disha Coaching may keep and use personal information we collect from or about you to provide you with access to this web site or other products or services, to respond to your requests, to bill you for products/services you purchased, and to provide ongoing service and support, to contact you with information that might be of interest to you, including information about products and services of ours and of others, or ask for your opinion about our products or the products of others, for record keeping and analytical purposes and to research, develop and improve programs, products, services and content.
Personal information collected online may be combined with information you provide to us through other sources We may also remove your personal identifiers (your name, email address, social security number, etc). In this case, you would no longer be identified as a single unique individual. Once we have de-identified information, it is non-personal information and we may treat it like other non-personal information. Finally, we may use your personal information to protect our rights or property, or to protect someone’s health, safety or welfare, and to comply with a law or regulation, court order or other legal process.
We will not share your personal information collected from this web site with an unrelated third party without your permission, except as otherwise provided in this Privacy Policy. In the ordinary course of business, we may share some personal information with companies that we hire to perform services or functions on our behalf. In all cases in which we share your personal information with a third party for the purpose of providing a service to us, we will not authorize them to keep, disclose or use your information with others except for the purpose of providing the services we asked them to provide.
We will not sell, exchange or publish your personal information, except in conjunction with a corporate sale, merger, dissolution, or acquisition. For some sorts of transactions, in addition to our direct collection of information, our third party service vendors (such as credit card companies, clearinghouses and banks) who may provide such services as credit, insurance, and escrow services may collect personal information directly from you to assist you with your transaction. We do not control how these third parties use such information, but we do ask them to disclose how they use your personal information before they collect it.
If you submit a review for a third party (person or business) using our Facebook Fan Review Application, during the submission process we ask your permission to gather your basic information (such as name and email address) which we then share with the third party for whom you are submitting the review. We may be legally compelled to release your personal information in response to a court order, subpoena, search warrant, law or regulation.
We may cooperate with law enforcement authorities in investigating and prosecuting web site visitors who violate our rules or engage in behavior, which is harmful to other visitors (or illegal). We may disclose your personal information to third parties if we feel that the disclosure is necessary to protect our rights or property, protect someone’s health, safety or welfare, or to comply with a law or regulation, court order or other legal process. As discussed in the section on cookies and other technologies, from time to time we may allow a third party to serve advertisements on this web site.If you share information with the advertiser, including by clicking on their ads, this Privacy Policy does not control the advertisers use of your personal information, and you should check the privacy policies of those advertisers and/or ad services to learn about their use of cookies and other technology before linking to an ad.
We may contact you periodically by e-mail, mail or telephone to provide information regarding programs, products, services and content that may be of interest to you. In addition, some of the features on this web site allow you to communicate with us using an online form. If your communication requests a response from us, we may send you a response via e-mail. The e-mail response or confirmation may include your personal information. We cannot guarantee that our e-mails to you will be secure from unauthorized interception.
We have implemented generally accepted standards of technology and operational security in order to protect personally-identifiable information from loss, misuse, alteration, or destruction. Only authorized personnel and third party vendors have access to your personal information, and these employees and vendors are required to treat this information as confidential. Despite these precautions, we cannot guarantee that unauthorized persons will not obtain access to your personal information.
This site contains links to other sites that provide information that we consider to be interesting. Emiliano Disha Coaching is not responsible for the privacy practices or the content of such web sites.
This site may provide public discussions on various business valuation topics. Please note that any information you post in these discussions will become public, so please do not post sensitive information in the public discussions. Whenever you publicly disclose information online, that information could be collected and used by others. We are not responsible for any action or policies of any third parties who collect information that users disclose in any such forums on the web site. Emiliano Disha Coaching does not agree or disagree with anything posted on the discussion board. Also remember that you must comply with our other published policies regarding postings on our public forums.
You may access, correct, update, and/or delete any personally-identifiable information that you submit to the web site. You may also unsubscribe from mailing lists or any registrations on the web site. To do so, please either follow instructions on the page of the web site on which you have provided such information or subscribed or registered or contact us at contact@emilianodisha.com
Emiliano Disha Coaching will not intentionally collect any personal information (such as a child’s name or email address) from children under the age of 13. If you think that we have collected personal information from a child under the age of 13, please contact us.
Emiliano Disha Coaching reserves the right to modify this statement at any time. Any changes to this Privacy Policy will be listed in this section, and if such changes are material, a notice will be included on the homepage of the web site for a period of time. If you have any questions about privacy at any websites operated by Emiliano Disha Coaching or about our website practices, please contact us at: contact@emilianodisha.com

Terms & Conditions
Last updated: January 1st 2024
Please read these Terms and Conditions ("Terms", "Terms and Conditions") carefully before using the http://www.emilianodisha.com website (the "Service") operated by Emiliano Disha Coaching ("us", "we", or "our").
Your access to and use of the Service is conditioned upon your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who wish to access or use the Service.
By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you do not have permission to access the Service.
Intellectual Property
The Service and its original content, features and functionality are and will remain the exclusive property of Emiliano Disha Coaching and its licensors. The Service is protected by copyright, trademark, and other laws of both the United Kingdom and foreign countries. Our trademarks and trade dress may not be used in connection with any product or service without the prior written consent of Emiliano Disha Coaching.
Links To Other Web Sites
Our Service may contain links to third party web sites or services that are not owned or controlled by Emiliano Disha Coaching, Emiliano Disha Coaching has no control over, and assumes no responsibility for the content, privacy policies, or practices of any third party web sites or services. We do not warrant the offerings of any of these entities/individuals or their websites.
You acknowledge and agree that Emiliano Disha Coaching shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such third party web sites or services. We strongly advise you to read the terms and conditions and privacy policies of any third party web sites or services that you visit.
We may terminate or suspend your access to the Service immediately, without prior notice or liability, under our sole discretion, for any reason whatsoever and without limitation, including but not limited to a breach of the Terms. All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.
Governing Law
These Terms shall be governed and construed in accordance with the laws of the United Kingdom, without regard to its conflict of law provisions. Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have had between us regarding the Service.
We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will provide at least 30 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.
By continuing to access or use our Service after any revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, you are no longer authorized to use the Service.
Contact Us
If you have any questions about these Terms, please contact us at contact@emilianodisha.com

PSST Want some free diet advice that will actually help you achieve your fitness goals?

Thank you!

Congratulations on taking a big step toward a healthier lifestyle! Thank you for requesting my resources. You're one step closer to unlocking a world of wellness.To access your free goodies, simply click the buttons below.These resources are packed with valuable information and practical tips to help you make positive changes in your nutrition and overall well-being. Whether you're looking for delicious recipes or a comprehensive guide to optimizing your nutrition, these resources have got you covered.I hope you find the recipe book inspiring and the nutrition manual insightful. Remember, good nutrition is the foundation of a healthy lifestyle, and I'm here to support you every step of the way.If you have any questions or need further guidance, please don't hesitate to reach out. I'm here to help!Feel free to shoot me an email at hi@emilianodisha.com or connect with me on social media.Wishing you health and happiness,Emiliano